Inside beauty

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Hair, Skin & Nails
Beauty Starts From Within
Brrrr! The winter season with its cold and dry weather can mean chapped lips, dry skin, cracked nails and brittle hair. Just because you’re not out in the sun as much these days doesn’t mean you can relax when it comes to maintaining a healthy beauty regimen.
Here’s a great tip…beautiful hair, skin and nails starts from the inside out. You can apply lotion and lip balm all day long, but unless you have the right nutrition you’ll always fight a loosing battle.
What goes into your body reflects like a mirror on the outside. Dehydration and poor food choices leave your body without the tools it needs to build collagen, strengthen connective tissues and repair itself with a ready supply of antioxidants.
Antioxidants
Eating antioxidant foods such as dark berries and citrus fruits can help minimize free radical damage caused by oxidation due to ordinary metabolic processes of the body and the environment such as, exercise, exposure to the environment, including pollution and sunlight and just plain aging.
Minerals
A diet with plenty of silica, calcium and iron promotes nail strength, supports vibrant hair and reduces breakage. Mineral-rich foods include sea vegetables, oats, whole grains, low-fat dairy and eggs. Mineral-rich botanicals include horsetail and gotu kola.
Hydration
Your body requires at least 8-10 glasses of purified water per day to cleanse and replenish cells; this is especially true if you work in an environment with air-conditioning or dry heat.
Sleep
Aim for a minimum of eights hours of sleep each night. Adequate sleep is necessary for skin and tissue repair and lessens the appearance of bags and dark circles under the eyes.

Getting a fresh and rejuvenated appearance this holiday can be simple, just remember that beauty starts from within.

Getting beautiful means gettuing healthy, I'm taking :CellPower™ to cover the basics, also
FLAX SEED OIL for my colon, but of course
~Glutathione-the master antioxidant is a great helper to counteract many diabetic complications.
~4 essential minerals for diabetics
~SELENIUMhelps immune system,fights infection and aids circulation
~MAGNESIUMhelps to relax you, aids stress and muscle relaxing
~CHROMIUMimproves insulin sensitivity, and helps lower blood sugar.
~ZINC especially to help you heal.
~coconut oil


for the Omega-3~6 balance and losing weight

Sources
(1)http://www.irwinnaturals.com/wciss35_12_07_2007.html