If you are pre-diabetic, that means you have reduced insulin sensitivity but haven't yet been diagnosed with full-blown adult onset type 2 diabetes. In most cases, you can directly reverse this condition and return to a healthy metabolic state by making new choices in your foods and physical exercise. Remember, diabetes is a disease that is quite easy to reverse if you catch it early enough. And if you're pre-diabetic, you have an opportunity to reverse the situation right now.
Reversing it means making some tough choices in your life. It means, first of all, getting out and engaging in physical exercise on a regular basis. That's 45 minutes a day of walking, or something more strenuous if you can handle it. If you can't walk 45 minutes a day, walk 30 minutes a day. If you can't walk 30 minutes a day, walk 5 minutes a day. If you can't walk 5 minutes a day, just get up out of your chair 3 times -- do something to increase your exercise stamina, and work towards walking 45 minutes a day. Everybody can do something. Sitting around doing nothing is no excuse, and it will directly lead you to full-blown diabetes. (Diabetics are really good at making excuses. I know, I used to be pre-diabetic. I would find every reason in the world to avoid physical exercise.)
The second thing people can do is give up all foods that promote diabetes. This means foods that contain ingredients like refined white sugar, sucrose, corn syrup, high-fructose corn syrup, dextrose, white flour, enriched flours, and so on. So that means getting rid of all ice cream, cakes, cookies, sweets, desserts, candy bars, etc. These foods are causing your diabetes. Now, you won't hear this from the American Diabetes Association, because that organization is, to put it bluntly, actually thriving on the skyrocketing trend of diabetes in the United States. I've never found the ADA to actually give beneficial nutritional advice that would help people reverse diabetes. Remember, they are funded in large part by pharmaceutical companies who would actually lose customers if people reversed their diabetic conditions. It's not a conspiracy: it's just plain old corporate greed."
I've found that eating large quantities of Cinnamon each morning in my oatmeal is very helpful.
Or I could take cinnamon caps
Cinnamon has been a big open secret for diabetes, it really puts the breaks on the blood glucose levels. I load up my morning oatmeal with it. I struggle with getting enough fibre so I eat oatmeal in the AM.coconut oil
is great for cooking and for continued weight loss. I really notice the difference in my weight control when I'm out of it for a while.The best healer and the one that has made the biggest change in my health isCellPower™
; with it's cellular oxygenating power, the pH adjustment and bacterial/viral/fungal control has really CHANGED MY LIFE!I've found eating whole raw foods really helps too. The enzymes we need are totally absent in our typically cooked foods. A good goal is to eat about 1/3 raw foods each day.
Also eating Alkalizing foods brings our bodies from an acidic [sick] condition to a healthy one.
Another thing we rarely ever talk about is our air supply, we know about pollution but did you know also that there is getting to be less and less oxygen in our air? We NEED lots of it for cell health [cells being the smallest parts of our body's health requirement.]
Things like Candidiasis are rampant among diabetics, fungal infections must be brought under control.
These are a few of the reasons why CellPower™ is so good for me; it has enzymes, fungus-killers, it is alkalizing, and the oxygen it pumps into each and every cell gives me boosts of strength and health. I'm just happy, for the first time in my nearly 60 years. I feel good and I am healing up from diabetes, candidiasis and Fibromyalgia, I think even the stroke damage is getting to be less pervasive. And due to CellPower™ I never get any infectious diseases, colds, flu [and I used to be sick for months at a time, folks]
My allergies are getting to be less prominant, I can be outside for hours and I can still see the next day!!!!! In fact I can get up in the morning and NOT feel like I've been chopping onions all night long! My eyes don't sting, I used to be blind for a while each morning due to stinging and THAT IS GONE.
I had completely lost my sense of smell but it's coming back and my sense of taste too.
Words can't convey how exciting it is to start getting well, And How Many problems I had that are just non-esistant now.
I'm just talking about myself here, Hey it's MY blog I can do that. I can hope all of you will get well too though. In fact even though I do sell CellPower™ and make a few bucks off the sale of each bottle of a month's supply of it; at $25.00 I only make just a few bucks, remember there are costs of buying the inventory, and I pay shipping pretty much all over the world, Mostly I want others to be getting well like I have.
In truth Even though I eat no processed foods, nor anything with MSG,few grains, nothing microwaved, no High Fructose Corn Syrup, no sugar [well a little in the form of dark chocolate candy, infrequently] only a bit of raw honey, very little carbs, NO Genetically modified foods, I'm not all that strict with myself, I do mostly eat chicken and vegetables. I'm no exercise fanatic, because I just don't have the time. I have 5 yahoo groups I take care of, two blogs, and a message group, I also write devotionals and working on couple of books, all sedentary activities. I still maintain my yard, however and build furniture when I think of something I want to build. I keep our tiny home clean when I feel like I want to, but I don't climb on some expensive piece of bulky machinery to force my muscles to do something they aren't used to doing, but I do want to buy a bicycle to go on the occasional foray into the countryside.
SOURCES
(1)Newstarget.com/reversing diabetes means making tough choices in foods, nutrition and exercise
http://www.newstarget.com/002035.html
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